Free Running Workouts

A variety of workout ideas and examples designed for runners across all fitness levels, training goals, and phases of training seasons. Each workout has a stated objective, guidelines for progression and regression, and suggestions on which athletes may benefit from it as written.

Empower Your Running Experience

Our free digital download is packed with valuable content designed to elevate your running game.

Meet Your Running Coach

Hi there! I'm Cassandra Tomas, a passionate runner and certified personal trainer with years of experience helping runners achieve their goals. I'm excited to share my expertise and support you on your running journey. Let's lace up and conquer new challenges together!

Ready to Elevate yours or your clients running game?

Take the first step towards becoming a stronger, injury-free runner with our exclusive coach tips. Download your free resource now!

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Free Guide for Runners and Coaches!

Empower Your Running Experience

Meet Your Running Coach

Ready to Elevate yours or your clients running game?